Losing Weight is Every Girl's Lifetime Aim

Being a female,we never stop or forgetting our most important aim in our life which is losing weights or maintaining an ideal weights and a perfect vital stats.By controlling our calories intake,male stated that we don't know what is life and don't know how to enjoy life!It is really funny....When i was out with my male friends they tend to point and laugh at overweight female. Isn't that funny??Male think we should eat everything but in another hand they want to look at nice figure.are they really such perfect thing in life?Yes, there may be some people who wouldn't get fat even they savoring into foods!But how many of us are that lucky?

Some female friends of mine control their eating by just a meal a day.Some, consume diet pills to help them to boost their metabolism rate or kill their cravings for foods,some have replacement meals and some would desperately do exercises and much more own designed plan.After all, which is the most effective way to have an ideal weight?

For my opinion,i think an ideal weight is important to maintain a good body health. I basically believe in eating right and balance foods and with some exercises and most importantly is enough of sleep.I eat more vegetables,fruits and less meat.I'm lucky as i fancy vegetables and fruits where they are low calories as compared with other foods.I also don't fancy fried foods.Though i may eat a lot but they are healthy.Besides,i also like to do yoga and some running.Those are my ways to keep an ideal weight.:)

What are the tips in losing weights or maintaining your weights?

1)Eat more vegetables and fruits,Lower your carbohydrates intake
2)Regular exercises(Mixture of stretching,cardiovascular and muscles exercises)at least 3 times a week
3)Sufficient hours of sleep and water intake to maintain our liver health(This is important as liver acts as filter to throw away all the dirty stuffs in our body.If the liver isn't healthy, it tends to store fat )in hence,we tend to grow fat easily is our liver is not healthy.
4)Try to substitute to consume less sugar foods if you have sweet tooth!I have sweet tooth too...so i will drink sweet honey lemon instead or make flower tea with honey.:)

Hope these would be helpful.If u have any effective ways..please share with me!!Thank you!!!

-I am Elizabeth Lim Jia Win-